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Tired Of Drinking Water? These Water-Rich Foods Are For You

Sick of drinking copious amounts of water everyday? 

Water is absolutely vital for the body and mind, and makes for a great daily detox. Hydration affects your overall energy levels and physical performance, and yet most of us overlook it's amazing benefits (because, I mean, it's water). 

This is especially true if you don't feel thirsty. If you’re the thirst-less stomach kind, it’s outright tedious to go through drinking over a liter of water a day. Moreover, you've probably dealt with the dire consequences of dehydration, too. Headaches, lack-lustre skin, and poor digestive function, to name a few.

So we decided to share our favourite superfoods that hydrate your body as effectively and quickly as water! Here are three hydrating options that replenish your body's water levels naturally. 

Watermelons

Is there anything better than a fresh watermelon in the summer? With its high water content, this refreshing fruit is incredibly cooling, nutritious, and packed with natural vitamins. Slice it and eat it for breakfast and as a mid-day snack, or grind it into a refreshing juice.  

 

Strawberries

Delicious, sweet, and a whopping 92% water-rich, strawberries are a great addition to your diet. Add them to smoothies or breakfast bowls, or simply eat them whole. They replenish your body’s water levels well and are so easy to consume!

 

Cucumbers

A cooling glass of cucumber water goes a long way to soothe your body! Cucumbers are 96% water, brimming with antioxidants and essential nutrients. They're also high in potassium, an excellent electrolyte to regulate your body's natural blood pressure levels.


Visit our website www.arata.in for more information on nature-derived, plant-based personal care.

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