Hangovers can be pretty hard on your body: they can cause fatigue, headaches, and well, nausea all day long. The morning-after could destroy your energy levels and affect overall performance, especially if you’re at work, attending meetings or giving presentations.
Here are 3 effective natural remedies that combat that awful hangover to get you successfully through the next day.
Water isn’t the only thing you’ll need! Hydrate with plenty of fluids, like electrolyte-rich drinks and juices to restore your body’s natural salt and potassium levels. Tip: coconut water is one of the best all-natural sources of hydration, easing up absolutely any hangover under the sun.
Eat Really Well
Your liver breaks down ethanol into acetaldehyde when you drink alcohol. To counteract an acetaldehyde build-up, eat a wholesome meal with plenty of eggs, vegetables, healthy fats, and protein. Fermented foods boost good bacteria, and bananas are great for your potassium levels, too.
Go For Ginger
Ginger is an excellent natural root that reduces nausea and stomach inflammation, and soothes your stomach lining. Brew yourself some ginger tea to settle the hangover, or grate a spoonful of fresh ginger with a dash of honey and lemon for a quick recovery.
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